The INTIMINA Lily Cup Ultra-Soft Menstrual Cup is a genuine game-changer in period care. Its distinctive angled form is designed to complement your natural anatomy, making it the only menstrual cup that can be rolled as thin as a tampon for effortless insertion. Whether you have a higher cervix, experience a heavier flow, or are simply looking for an all-day solution you can forget about, the Lily Cup delivers up to 8 hours of comfortable, hassle-free protection. The incredibly smooth, ultra-soft body and slanted no-spill rim work together to create a reliable seal, while the easy-removal stem means retrieval is always straightforward. Crafted from 100% medical-grade silicone, it produces no odour, causes no dryness, and will not irritate sensitive tissue. Size A is recommended for individuals who have not given birth vaginally or who gave birth by caesarean section, and it is especially well suited to those with a medium flow.

INTIMINA Lily Cup Ultra-Soft Menstrual Cup features:

• 100% medical-grade silicone construction
• Angled form that rolls as thin as a tampon for easy insertion
• Ideal for users with a higher cervix
• Covers the lightest to heaviest flow
• Healthy and safe — no odour, dryness, or irritation
• No-spill slanted rim prevents leaks
• Easy-removal stem for comfortable retrieval
• Up to 8 hours of continuous protection
• Reusable and eco-friendly period solution

Specifications / Size & material

• Brand: INTIMINA
• Size: Size A — recommended for those who have not given birth vaginally or gave birth by caesarean section
• Wear time: Up to 8 hours
• Material: 100% medical-grade silicone
• Body safety: Medical-grade silicone is hypoallergenic, non-porous, free from BPA and latex, and safe for internal use

Intensity & Experience Level

Level: Beginner | Sensation: Sensory-neutral / internal comfort

The Lily Cup's ultra-soft silicone and narrow rollable profile make it one of the most forgiving menstrual cups available, requiring minimal experience to insert correctly. First-time cup users will appreciate the tampon-thin fold and the intuitive stem, though a little practice with different folding techniques helps ensure a confident, leak-free seal.

Who is this product for?

• Individuals with a higher cervix: The angled design and generous length are specifically engineered for a higher-sitting cervix.
• Eco-conscious users: Those who want to replace disposable pads and tampons with a long-lasting, sustainable alternative.
• People with medium to heavy flow: The no-spill rim and secure seal provide reliable coverage across all flow levels.
• First-time menstrual cup users: The ultra-soft material and tampon-thin fold make this one of the easiest cups to insert and remove.
• Budget-minded individuals: One cup lasts for years, significantly reducing the ongoing cost of period products.

How to use the INTIMINA Lily Cup Ultra-Soft Menstrual Cup?

1. Wash your hands thoroughly before handling the cup.
2. Fold the cup into a narrow shape — experiment with the C-fold, punch-down fold, or other techniques to find the one that works best for you.
3. Choose a comfortable insertion position: sitting on the toilet, squatting, or standing with one leg raised.
4. Insert the folded cup gently into the vaginal canal, angling it towards your tailbone.
5. Twist the cup slightly once inside to encourage it to open fully and create a leak-preventing seal.
6. Comfort checkpoint: The cup should not be felt when seated correctly; if you notice discomfort or pressure, adjust its position slightly.
7. Wear for up to 8 hours, then remove by grasping the stem and gently breaking the seal before pulling the cup out to avoid spills.

Techniques & ways to play

• Solo insertion practice: Try different fold styles in a relaxed setting before your period begins so insertion feels natural when you need it most.
• Finding your ideal position: Squatting tends to open the pelvic floor and make placement easier; sitting on the toilet is a low-effort option for beginners.
• Adjusting for fit: If you experience minor leaks, remove the cup, refold, and reinsert — a small positional change often resolves the issue instantly.
• Extended wear: Once you are comfortable with insertion, try wearing the cup overnight or during physical activity to explore how it performs across different situations.

Pairs well with / Complete the scene

• Water-based lubricant: A small amount of water-based lubricant on the rim can ease first-time insertion without affecting the silicone.
• Specialised menstrual cup cleanser: A purpose-made cleaner or mild unscented soap keeps the cup hygienic between cycles.
• Breathable storage pouch: Store the Lily Cup in its own breathable pouch between periods to maintain hygiene and shape.
• INTIMINA collection: Explore the full INTIMINA range for complementary intimate wellness and pelvic-floor products.

How to clean and care

After each removal, rinse the Lily Cup with warm water and a mild, unscented soap, or use a specialised menstrual cup cleanser. At the end of each cycle, boil the cup in water for the time recommended by INTIMINA to fully sterilise it. Allow the cup to air-dry completely before storing. Only use water-based lubricants if lubrication is needed for insertion, as silicone-based lubricants can degrade silicone over time. Store the clean, dry cup in a breathable pouch in a cool, dry place away from direct sunlight to preserve the material's integrity.

Additional information

• Eco-friendly: Replacing disposable pads and tampons with a single reusable cup significantly reduces menstrual waste.
• Cost-effective: A single Lily Cup can last for years, representing substantial long-term savings over disposable products.
• Flexible fit: The ultra-soft silicone adapts to your body's shape for a customised, comfortable seal.
• Size options: INTIMINA offers multiple sizes to suit different anatomies and flow levels — Size A is designed for those who have not given birth vaginally.
• Hypoallergenic material: Silicone is non-porous and free from common allergens, making it suitable for sensitive users.

Special considerations / warnings

• Dexterity: Insertion and removal require a degree of hand strength and flexibility; take time to practise the technique.
• Folding technique: Experiment with multiple fold styles to find the one that works for your anatomy and cup size.
• Leak prevention: Ensure the cup has fully opened and created a proper seal after insertion; incomplete opening is the most common cause of leaks.
• Sensitivity: If discomfort occurs at any point, remove the cup and adjust its position before reinserting.
• Medical considerations: Consult a healthcare professional before use if you have an IUD, any vaginal or uterine condition, or if you are unsure whether a menstrual cup is appropriate for you.
• 18+ only. For consensual adult use.